HOOK SWEEP: step by step in jiu-jitsu

SWEEPSEATED GUARD · ON BOTTOMIBJJF +6

Step by step

1. Seated, place both feet inside his legs working the hooks: feet always alive, never relaxed.
2. Underhook one of his arms, touch the other hand on the ground and hip out: one knee high and one leg on the ground.
3. Control the arm at the wrist throwing it inward, or trap his triceps under your armpit.
4. Keep your head under his head, otherwise he lays you down and starts smashing you.
5. Fall to the side onto your shoulder, never flat onto your back, keeping his arm unable to post.
6. Lift the hook and also use the bottom leg to raise your hips from the floor.
7. Follow the roll without releasing the arm and land straight in mount.

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More techniques from SEATED GUARD

• LEG WEAVE PASS
• SPRAWL PASS
• SIMPLE TOREANDO PASS