TRIANGLE CHOKE: step by step in jiu-jitsu

SUBMISSIONCLOSED GUARD · ON BOTTOM

Step by step

  1. Hold both of his wrists: one you pull and the other you push, pressing it against his chest.
  2. On the side of the pushed arm, free your leg and close the guard over his shoulder.
  3. Cross the arm that stayed inside over his chest, preventing the shoulder from creating space.
  4. Hold your own shin to keep the leg firm behind his neck.
  5. Hip escape until you are on your side, almost perpendicular to his torso.
  6. Bring the free leg over your own ankle and lock the triangle with active feet and contracted legs.
  7. Bring your knees together, hold his neck pulling his head down and bridge your hips at the same time, finishing.

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