UPA ESCAPE (BRIDGE AND ROLL): step by step in jiu-jitsu

ESCAPEMOUNT · ON BOTTOM

Step by step

  1. If he mounts high, close your armpits and shift him down to your hips, to have range for the bridge.
  2. When he grabs your arm or puts a hand in your collar, trap that pressure and control that side.
  3. Hug his back, gluing your ear to his chest.
  4. On the same side as the controlled arm, trap his foot with your foot.
  5. With that whole side controlled, make a high bridge driving your hips and weight toward the trapped side.
  6. Continue the roll toward the trapped side, take him off the top and come up on top.

▶ Train this technique in the game

More techniques from MOUNT