CROSS CHOKE: step by step in jiu-jitsu

SUBMISSIONMOUNT · ON TOP

Step by step

  1. In mount, attack the neck with the lapel dynamic: one hand always adjusts for the other to enter.
  2. Grip the collar at chest height and keep adjusting until it goes in deep, with the blade of your forearm on his neck.
  3. Post the free hand on the floor so he cannot trap your arm and bridge you over.
  4. Use your forearm on his face to open his chin and expose the other side of the collar.
  5. Slide the second hand down and grip the collar on the opposite side.
  6. Drop your head to the side of the top hand and close your elbows, touching them to his ribs.
  7. Rotate your wrists, as if touching pinky to pinky: he will tap.

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