CROSS CHOKE: step by step in jiu-jitsu
SUBMISSIONMOUNT · ON TOP
Step by step
- In mount, attack the neck with the lapel dynamic: one hand always adjusts for the other to enter.
- Grip the collar at chest height and keep adjusting until it goes in deep, with the blade of your forearm on his neck.
- Post the free hand on the floor so he cannot trap your arm and bridge you over.
- Use your forearm on his face to open his chin and expose the other side of the collar.
- Slide the second hand down and grip the collar on the opposite side.
- Drop your head to the side of the top hand and close your elbows, touching them to his ribs.
- Rotate your wrists, as if touching pinky to pinky: he will tap.
▶ Train this technique in the game