QUICK ARMBAR: step by step in jiu-jitsu

SUBMISSIONMOUNT · ON TOP

Step by step

  1. From mount, choose the right arm that is on top, pull it in and control it tightly: left hand on the wrist and right hand at the triceps.
  2. Keep the control tight and place four fingers inside to make the Receiver look away.
  3. Pull the Receiver onto his side; bring your left knee close to his ear and plant your right foot on the mat.
  4. Put your weight on your right hand and begin passing your left leg over his head without falling before the leg is through.
  5. Complete the passage of your left leg over his head while keeping your weight on the hand; only then prepare to fall.
  6. Once the leg has passed completely, only then fall while maintaining control of the wrist and sleeve.
  7. Pin the head with your heel at the ear, squeeze your knees together, keep the thumb pointing up and raise your hips to finish.

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